Weigh In record (no journal entry) for 22 May 2020
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192.5 lb
Lost so far: 24.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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2161 kcal
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Fat: 53.31g | Prot: 231.16g | Carb: 188.61g.
Breakfast: Савушкин Кефир 0,1%, Воложка Овсянка, Fresh Box Изюм, Egg (Whole), Egg White. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Now Foods Бразильский Орех, Vasco Xbar со Вкусом Шоколада, Crunchy Батончик Мюсли с Клюквой и Малиной, Olimp Sport Nutrition Iso Plus, Banana, Optimum Nutrition Gold Standard 100% Whey, Apple, Савушкин Творог 1%. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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