Weigh In record (no journal entry) for 21 May 2020
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189.0 lb
Lost so far: 121.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1402 kcal
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Fat: 43.43g | Prot: 145.92g | Carb: 152.74g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Quest Blueberry Muffin Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough, Advocare Unflavored Fiber. Dinner: Strawberries, Blueberries, Jimmy Dean Hearty Turkey Sausage Crumbles, Eggland's Best Large Grade A Eggs, Egg Whites International 100% Egg Whites. Snacks/Other: Quest Chocolate Hazelnut Protein Bar, Justin's Nut Butter Natural Almond Butter - Classic, Honeycrisp Apples. more...
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steady weight
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