Weigh In record (no journal entry) for 21 May 2020
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2833 kcal
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Fat: 65.29g | Prot: 170.29g | Carb: 389.36g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale, Kiwi, Mela. Lunch: Bresaola, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino, Carte d'Or Gelato Caffè, Tonno Rosso (Pesce). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company Real Zero Bar. more...
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losing 9.3 lb a week
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