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day 1 keto. under gross carbs.
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265.6 lb
Lost so far: 22.8 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1045 kcal
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Fat: 81.37g | Prot: 67.64g | Carb: 11.88g.
Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Avocados, Lettuce, Litehouse Foods Caesar Caesar Dressing & Dip. more...
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steady weight
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