Weigh In record (no journal entry) for 19 October 2010
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210.8 lb
Lost so far: 57.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1299 kcal
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Fat: 89.54g | Prot: 84.73g | Carb: 52.12g.
Breakfast: Nutty Peanut Butter, Natural Unsweetened Cocoa, Muffins in a Min. Dinner: sausage, mushroom, and cream cheese casserole, Green Beans. Snacks/Other: Caramel Nut Chew Bar, Atkins Advantage Chocolate Royale Shake. more...
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losing 2.8 lb a week
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