Weigh In record (no journal entry) for 21 May 2020
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245.8 lb
Lost so far: 34.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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451 kcal
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Fat: 24.70g | Prot: 8.55g | Carb: 54.75g.
Lunch: Red Onions, Plain Yogurt, Trader Joe's Organic Romaine Hearts, Trader Joe's Hass Avocado, Cherry Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Organic Brown Rice & Quinoa Spaghetti Pasta. more...
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losing 0.2 lb a week
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