Aurora2019's Journal, 21 May 2020

Was able to run yesterday, up one of my favorite trails. Then after work went with the dog walking group for 1:30 hour hike. I have noted before when I have a day of intensity/endurance my weight goes up or at least maintains- never significantly down. However I expect in the next few days to be in the 140’s and this time to stay on a downward trend as I continue my IF with OMAD.

150.2 lb Lost so far: 37.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.