Weigh In record (no journal entry) for 21 May 2020
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192.8 lb
Lost so far: 37.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1397 kcal
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Fat: 62.11g | Prot: 31.87g | Carb: 181.34g.
Lunch: Heinz Tomato Ketchup, Great Value Hot Dog Buns, Oscar Mayer Bun-Length Hot Dog Wieners. Snacks/Other: Reese's White Peanut Butter Cups, Twix Twix, Babybel Mini White Cheddar, Apples , Smart Sense Sparkling Strawberry Water, Whole Milk, Monster Beverage Monster Energy, Toll House Chocolate Chip Cookie. more...
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losing 2.1 lb a week
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