Weigh In record (no journal entry) for 21 May 2020
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149.7 lb
Lost so far: 2.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1260 kcal
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Fat: 25.50g | Prot: 37.00g | Carb: 224.00g.
Breakfast: Coca-Cola Diet Coke Caffeine Free (Bottle), Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Keebler Club Crackers Original, Coca-Cola Diet Coke Caffeine Free (Can), Marketside Cranberry Walnut Salad. Dinner: Coca-Cola Sprite, Lenny's Baked BBQ Chips, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Twizzlers Black Licorice , Coca-Cola Diet Coke Caffeine Free (Can), Valu Time Animal Crackers. more...
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2362 kcal
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Activities & Exercise:
2 mile waalk/run - 33 minutes, Desk Work - 8 hours, WII Fit Plus Workout - 38 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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