Weigh In record (no journal entry) for 21 May 2020
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235.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1845 kcal
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Fat: 66.45g | Prot: 160.81g | Carb: 148.26g.
Breakfast: Navels Oranges, Strawberries, MuscleTech Platinum Iso-Whey. Lunch: Strawberries . Dinner: Nabisco Premium Saltine Crackers Original, Great Value Crunchy Peanut Butter, MuscleTech Platinum Iso-Whey. Snacks/Other: Golden Star Jasmine Rice, Wal-Mart Rotisserie Chicken, Wal-Mart Rotisserie Chicken. more...
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steady weight
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