36.5 B. 42 W. 35 H. 38
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148.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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950 kcal
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Fat: 29.63g | Prot: 62.04g | Carb: 120.96g.
Breakfast: Ultimate Muscle Protine - Chocolate, Instant Oatmeal, Sweet Cherries , Coffee. Lunch: Yogurt Honey Peanut, Rice Cakes - Chocolate Crunch, Creamy Peanut Butter. Dinner: Yogurt Honey Peanut. more...
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losing 1.4 lb a week
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