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I knew that I was going to go up this week. I was kinda out of control over the long Thanksgiving weekend. I also skipped two gym sessions. I guess it is time to get back on program and knuckle down once again.
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237.4 lb
Lost so far: 5.6 lb.
Still to go: 47.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2008:
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1789 kcal
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Fat: 53.53g | Prot: 85.22g | Carb: 260.22g.
Breakfast: Tootsie roll pop, Weight control, apple. Lunch: oatmeal raisin cookie, orange chicken, chow mein, deli turkey, fat free cheese, Wheat Bread (Reduced Calorie). Dinner: apple, margarine, ezekiel 4:9, Wheat Bread (Reduced Calorie), deli turkey, FAT FREE AMERICAN CHEESE. more...
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gaining 2.6 lb a week
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 Comments
Seems to be the season for it, doesn't it! The best thing is to get right back to business and think about all the health benefits of the new habits you're building. Hang in there!
03 Dec 08 by member: amryk
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Don't look back. Just move on and you'll be fine. I had a glich myself. Have a great day tomorrow.
03 Dec 08 by member: chefchristabug
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I'm sure you right back on track now. Have a healthy weekend! (O:
05 Dec 08 by member: KazinVegas
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