Weigh In record (no journal entry) for 18 October 2010
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2040 kcal
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Fat: 91.64g | Prot: 93.39g | Carb: 214.68g.
Breakfast: Light Plain Soymilk, Peaches, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Kosher Dill Pickle Wholes, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Black Forest Smoked Turkey Breast. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Mushrooms, Original Mashed Potatoes, Corn, Original Buttery Spread. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Premium Fudge Bars, Extra Fancy Mixed Nuts. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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