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Doing a couple of tweaks that seem to be working. Yeah!
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189.0 lb
Lost so far: 121.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1435 kcal
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Fat: 37.64g | Prot: 155.05g | Carb: 150.89g.
Breakfast: Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar, Advocare Unflavored Fiber, Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough. Dinner: Fresh Gourmet Sliced Almonds Toasted, Great Value Mandarin Oranges, Strawberries, Great Value Pineapple Chunks, Smart Chicken Boneless Skinless Chicken Breast Fillets, Newman's Own Lighten Up Honey Mustard Dressing, Blueberries. Snacks/Other: Quest Chocolate Hazelnut Protein Bar, Honeycrisp Apples, Quest Peanut Butter Protein Powder, Bananas, Kirkland Signature Unsweetened Almond Milk. more...
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losing 25.2 lb a week
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