Weigh In record (no journal entry) for 18 October 2010
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1005 kcal
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Fat: 23.08g | Prot: 51.53g | Carb: 151.91g.
Breakfast: Golden Peabutter, Healthy Way Multigrain sliced bread, Instant Coffee (made from Powdered), Egg Creations - Garden Vegetable. Lunch: Mixed Salad Greens, Jack's Special Salsa, Smart Whole Grain Tortillas, Oven Roasted Chicken Strips. Dinner: Perogies. Snacks/Other: Rice Chips Minis, Jack's Special Salsa, Organic Baked Yellow Tortilla Chips with Flax. more...
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2559 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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