Weigh In record (no journal entry) for 23 May 2013
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211.0 lb
Lost so far: 27.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2013:
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1403 kcal
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Fat: 82.41g | Prot: 74.38g | Carb: 98.76g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Grapefruit (Pink and Red), Egg, Extra Virgin Olive Oil. Lunch: Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Dinner: Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Fit & Active Unsalted Almonds, Red Tomatoes. Snacks/Other: Water, Granny Smith Apples, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 63.0 lb a week
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