Weigh In record (no journal entry) for 20 May 2020
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140.7 lb
Lost so far: 17.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1366 kcal
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Fat: 61.27g | Prot: 56.35g | Carb: 138.87g.
Lunch: Stockwell Baked Beans, Vitalite Dairy Free Butter, Sainsbury's Fried Bread, Tesco Cherry Tomatoes, Rowan Hill Soft Medium White Bread, Asda Chosen By You Hash Browns, Love Seitan Facon Bacon, Linda McCartney Lincolnshire Sausages. Dinner: Italian Cuisine Spinach and Ricotta Pizza, Hellmann's Vegan Mayo, Caesar Salad Dressing , Cucumber (with Peel) , Yellow Sweet Peppers , Tesco Cherry Tomatoes, Lettuce. more...
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losing 1.8 lb a week
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