Weigh In record (no journal entry) for 18 October 2010
|
217.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2010:
|
2180 kcal
|
Fat: 65.07g | Prot: 98.96g | Carb: 318.08g.
Breakfast: Honey. Lunch: Blue & Roquefort Cheese Salad Dressing, Cherry Tomatoes, Broccoli, Whole Wheat Roll, Light Fat Free Harvest Peach Yogurt, Chicken & Apple Smoked Chicken Sausage. Dinner: Honey, Low Fat Eggnog, Double Fiber Bread, Cheddar Cheese, Turkey Burgers, Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream. more...
|
|
2398 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|