Weigh In record (no journal entry) for 23 May 2013
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130.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1597 kcal
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Fat: 53.08g | Prot: 60.76g | Carb: 118.88g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Beer, Onion Rings (Breaded and Fried), Oil and Vinegar Salad Dressing (Home Recipe), Dried Cranberries, Pecan Nuts, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Goat Cheese, Blue Cheese, Sweet or Dark Chocolate, Beef Wellington, Steelhead Trout, Red Table Wine, Sauvignon Blanc Wine. Snacks/Other: Tangerine. more...
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1536 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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