Weigh In record (no journal entry) for 23 May 2013
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1561 kcal
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Fat: 22.03g | Prot: 161.56g | Carb: 195.40g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pork Chops (Top Loin, Boneless, Lean Only), Cantaloupe Melons. Dinner: Hard-Boiled Egg, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch, Chiquita Banana. more...
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gaining 1.4 lb a week
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