AGRRR's Journal, 20 May 2020

192.5 lb Lost so far: 24.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 55.39g | Prot: 212.55g | Carb: 189.42g.   Breakfast: Fresh Box Изюм, Воложка Овсянка, Савушкин Кефир 0,1%,  Egg White, Egg (Whole). Lunch: Turkey Meat (Cooked, Roasted),  Russian Buckwheat Porridge. Snacks/Other: Now Foods Бразильский Орех, Olimp Sport Nutrition Iso Plus,  Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Савушкин Творог 1%,  Apple, Optimum Nutrition Gold Standard 100% Whey,  Banana. more...

2554 kcal

Activities & Exercise: Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...