wilsonse's Journal, 23 May 2013

125.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 108.13g | Prot: 70.35g | Carb: 211.23g.   Breakfast: Silk French Vanilla Soymilk Creamer, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Gordon Biersch Grilled Asparagus, Brio Tuscan Grille Chopped Salad, Starbucks Caffe Latte with Soy (Venti). Dinner: Organic Tempeh - Flax, Almond Butter, Chia Seeds, Almond Butter, PB2 Powdered Peanut Butter, Festival Blend Mixed Fruit, Organic Bagged Fruits - Harvest Berries, Organic Raw Maca Powder, Vanilla Protein Shake Mix, Psyllium Husks, Almond Milk. Snacks/Other: Vega Pre Workout Energizer, Arbonne Vanilla Protien Shake Mix, Red Delicious Apples. more...

2061 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Circuit Training - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...