Weigh In record (no journal entry) for 23 May 2013
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103.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2902 kcal
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Fat: 108.27g | Prot: 101.33g | Carb: 414.18g.
Breakfast: Bob's Red Mill Rolled Oats, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, So Delicious Almond Plus Unsweetened, Spectrum Chia Seeds, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Blackberries, Nestle Crunch Lunchbox Pack, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Yummy Earth Organic Refresh Mints Wild Peppermint, Great Value Chick Peas, Grape Tomatoes, Trident Sugarless Gum with Xylitol. Dinner: Barilla Mezze Penne. Snacks/Other: Hershey's Kit Kat Candy Bar, Blue Bunny White Chocolate Macadamia Nut Cookie, Lightly Salted Mixed Nuts, Bananas, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. more...
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1790 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 54 minutes, Stretching (yoga) - 5 minutes, Sitting - 1 hour, Desk Work - 8 hours and 31 minutes. more...
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gaining 11.2 lb a week
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