Weigh In record (no journal entry) for 19 May 2020
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218.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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2052 kcal
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Fat: 53.60g | Prot: 131.78g | Carb: 257.69g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Kerrygold Pure Irish Butter, Coffee, Califia Farms Unsweetened Almond Milk. Lunch: Snow's Chopped Clams in Clam Juice, Classico Sun-Dried Tomato Alfredo Sauce, Rotini. Dinner: Japanese Salad, Jana Sashimi Grade Ahi Tuna, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Kemps Churned Light Vanilla Ice Cream, Atkins Endulge Nutty Fudge Brownie. more...
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steady weight
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