rkd314's Journal, 01 December 2008

152.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 49.30g | Prot: 59.17g | Carb: 194.31g.   Breakfast: tea, Almonds, water, orange juice, prune, whole milk, puffed rice cereal. Lunch: thin crust cheese pizza, raisins, tea, apple, cottage cheese, peaches canned light syrup. Dinner: ricotta, mushroom, kosher baby dills, water, Baked Pumpkin Custard, egg, creme fraiche, red onion, tomato, pita. Snacks/Other: mikado, marron glace, snickers, water. more...

1992 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...