Weigh In record (no journal entry) for 23 May 2013
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169.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2013:
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1564 kcal
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Fat: 103.62g | Prot: 133.13g | Carb: 20.22g.
Breakfast: Tea with Milk, Cheddar Cheese, Boiled Egg. Lunch: Ketchup, Extra Virgin Olive Oil, Unsalted Butter Stick, Bacon, Mushrooms, Egg. Dinner: Cheddar Cheese, Mushrooms, Egg, Tomatoes, Bacon, Bacon, Skinless Chicken Breast, Parmesan Cheese (Shredded). Snacks/Other: Coca-Cola Coke Zero (Can), Cheddar Cheese, Surimi (Fish), Tea with Milk. more...
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losing 6.2 lb a week
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