Weigh In record (no journal entry) for 19 May 2020
|
244.3 lb
Lost so far: 4.3 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
985 kcal
|
Fat: 45.50g | Prot: 41.68g | Carb: 105.99g.
Breakfast: Zulka Morena Pure Cane Sugar, Great Value Half & Half, Bertolli Olive Oil, Hunt's Perfect Squeeze Ketchup, Coffee, Egg. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, White Bread. Snacks/Other: Whole Milk Chocolate Milk, Bananas. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Rueda's weight history
|