Weigh In record (no journal entry) for 18 October 2010
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2157 kcal
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Fat: 77.22g | Prot: 105.26g | Carb: 236.10g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee (Brewed From Grounds), Low Fat Half & Half, Fish Oil Omega 3. Lunch: Roast Beef Sandwich with Cheese. Dinner: Ready Rice Whole Grain Brown, Broiled or Baked Pork Chop, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Egg Nog, Rum, Cheerios, Fig Newtons Cookies, Almond Breeze Vanilla, Cheese Nips Reduced Fat. more...
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2793 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 9.8 lb a week
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