Weigh In record (no journal entry) for 23 May 2013
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210.3 lb
Lost so far: 1.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1516 kcal
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Fat: 53.97g | Prot: 94.68g | Carb: 171.72g.
Breakfast: Meijer Protein Meal Bar, Korenček Smoothy. Lunch: Sunflower Oil, Lowfat Plain Yogurt, Buckwheat Bread, Egg White, Ljubljanske mlekarne Skuta Mu Light, Egg. Dinner: Bacon, White Bread, Turkey Sausage, Testenine z gobe in šarglje. Snacks/Other: Lowfat Plain Yogurt, Coffee with Sugar, Korenček Smoothy. more...
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2873 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.4 lb a week
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