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"+/-; -" toujours pas de regles. G. 24.4; o. 49.1; m. 37.7; os 5.8.
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130.1 lb
Lost so far: 0.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1246 kcal
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Fat: 55.99g | Prot: 50.58g | Carb: 93.63g.
Breakfast: St Dalfour fig spread, bread multiseeds Талия, Soy Drink. Lunch: Caesar Salad with Salmon. Dinner: Dried Apricot, Отруби Пшеничные, Cooked Broccoli (Fat Not Added in Cooking), Merlot Wine, Almonds, grana padano chips. Snacks/Other: Чернослив С Грецким Орехом В Шоколаде Со Стевией. more...
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2471 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (exercise) - 3.5/mph - 4 hours and 35 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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