Weigh In record (no journal entry) for 22 May 2013
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150.3 lb
Lost so far: 3.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2084 kcal
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Fat: 92.76g | Prot: 75.73g | Carb: 238.13g.
Breakfast: Peanut Butter, Peanut Butter and Jelly Sandwich, 1% Fat Milk. Lunch: Mayonnaise, Ham and Cheese Sandwich. Dinner: Mayonnaise, Sushi with Vegetables and Seafood. Snacks/Other: Blue Diamond Roasted Salted Almonds, Potato Salad. more...
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2886 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running - 8/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 3.7 lb a week
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abysss's weight history
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