Weigh In record (no journal entry) for 19 May 2020
|
191.8 lb
Lost so far: 25.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2020:
|
2228 kcal
|
Fat: 79.31g | Prot: 204.40g | Carb: 176.72g.
Breakfast: Russian Maasdam Cheese, Cherry Tomatoes, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Гродненский Мясокомбинат Полендвица Домашняя Новая, Egg (Whole), Egg White. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Extra Virgin Olive Oil, Белая Дача Рукола. Snacks/Other: Carrots, Apple, Sante Crunchy Cranberry-Raspberry, Banana, Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
|
|
2119 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|