Weigh In record (no journal entry) for 18 October 2010
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1788 kcal
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Fat: 40.92g | Prot: 140.68g | Carb: 229.48g.
Breakfast: chocolate raspberry fudge, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Coffee with Skim Milk. Lunch: Tuna Salad. Dinner: Myoplex Nutrition Bar Chocolate Chocolate Chip, Fat Free Milk, Fruit Punch Creatine, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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gaining 5.6 lb a week
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