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I'm back! 2 Knee surgeries, kidney stone (8mm) surgery, UTI, high spikes with my diabetes, but as I said, I'm back!
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253.0 lb
Lost so far: 30.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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754 kcal
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Fat: 49.35g | Prot: 42.76g | Carb: 32.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Folgers Black Silk, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Soft Taco with Beef, Cheese and Lettuce. Dinner: Aquafina Water (16.9 oz), Great Value Mild Cheddar Cheese, Cooked Sauerkraut. more...
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losing 0.2 lb a week
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