Weigh In record (no journal entry) for 18 October 2010
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
1570 kcal
|
Fat: 68.26g | Prot: 80.95g | Carb: 173.99g.
Breakfast: Organic Unsweetened Soy Milk, Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Coffee Creamer Original Flavor, Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds), Apples. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Red Tomatoes, Romaine Lettuce, Carrots, Radishes, Raspberry Walnut Vinaigrette, Dry Roasted Unsalted Almonds, Cucumber (with Peel), Pecorino Romano Grated Cheese, Sweet Potato, Broccoli, Organic 3 Grain Tempeh, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil. Snacks/Other: Original Whipped Light Cream, sugar free cherry gelatin. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|