Weigh In record (no journal entry) for 18 May 2020
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304.0 lb
Lost so far: 62.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1291 kcal
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Fat: 64.54g | Prot: 84.95g | Carb: 90.08g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Home Pride Butter Top White Bread, Best Foods Real Mayonnaise, Gatorade Zero Grape. Dinner: London Pub Malt Vinegar, Kelsey's Rickards Beer-Battered Fish and Chips. Snacks/Other: Cookie, Pepperidge Farm Snowball , Apple Turnover or Dumpling. more...
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losing 3.0 lb a week
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