Weigh In record (no journal entry) for 18 October 2010
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211.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1849 kcal
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Fat: 140.18g | Prot: 119.29g | Carb: 39.55g.
Breakfast: Total Greek Yogurt, Blackberries. Lunch: meyer's elgin sausage-hoy, Shredded Cheddar Cheese, Spicy Ranch Dressing, Romaine Lettuce. Dinner: Green Beans. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 4.2 lb a week
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