Weigh In record (no journal entry) for 18 May 2020
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148.3 lb
Lost so far: 41.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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526 kcal
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Fat: 24.23g | Prot: 50.57g | Carb: 30.26g.
Breakfast: Great Value Whole Wheat Bread, Egg White. Lunch: Success Boil-in-Bag Quinoa, Wal-Mart Boneless Skinless Chicken Breast, Zucchini , Unsalted Butter Stick, Yellow Summer Squash. Dinner: Great Value Mixed Nuts. more...
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losing 5.5 lb a week
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Comments
Congratulation. You are a great example.
19 May 20 by member: xiaoweimom
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Jamilosingit's weight history
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