Weigh In record (no journal entry) for 18 May 2020
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185.0 lb
Lost so far: 1.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1629 kcal
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Fat: 88.66g | Prot: 68.25g | Carb: 145.60g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg, Simply Perfect Yellow Potatoes, Butter (Salted), Onions. Lunch: Great Value Honey Ham, Tomatoes, Franz Seattle International Cracked Wheat Sourdough Round, Hellmann's Real Mayonnaise, Avocados. Dinner: Garlic Ranch Dressing, Butter (Salted) , Green Giant Steamed Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat) , Simply Perfect Yellow Potatoes. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Jif Creamy Peanut Butter, Celery, Water. more...
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gaining 1.4 lb a week
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