Weigh In record (no journal entry) for 22 May 2013
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261.8 lb
Lost so far: 33.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1266 kcal
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Fat: 16.60g | Prot: 133.68g | Carb: 148.74g.
Breakfast: Apple Burst, Canadian Style Bacon, Vi-Shape Nutritional Shake Mix. Lunch: 100% Natural Spicy Brown Mustard, Simply Light Sour Cream, Sliced Carrots, 2% Milk American Singles, Natural Choice Deli Roast Beef, Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Northern Beans, Pinto Beans, Black Beans, 100% Natural Chicken Broth, 98% Lean Ground Chicken. Dinner: Saute Express Garlic & Herb, Sliced Carrots, All Natural Broccoli Cuts, Reduced Fat Pepper Jack Cheese Slices, Plain Panko Bread Crumbs, Egg Substitute, Chicken Breast with Rib Meat Italian Style, Chunk Light Tuna in Water. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Apple, Whole Natural Almonds. more...
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losing 2.1 lb a week
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