Weigh In record (no journal entry) for 18 May 2020
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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489 kcal
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Fat: 21.21g | Prot: 21.01g | Carb: 55.96g.
Breakfast: Scrambled Egg, Mrs. Butterworth's Lite Syrup, Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix. more...
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gaining 2.8 lb a week
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