wilsonse's Journal, 22 May 2013

124.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 73.10g | Prot: 88.86g | Carb: 228.27g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Hass Avocado, Cherry Tomatoes, Silk Pure Almond Milk - Unsweetened Original, Silk French Vanilla Soymilk Creamer, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Lightlife Foods Organic Tempeh - Flax,  garliky kale, Quinoa (Cooked), Mashed Cauliflower. Dinner: Mashed Cauliflower,  garliky kale, Quinoa Salad, Psyllium Husks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Vega Sport Protein Bar, Red Delicious Apples. more...

1852 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...