Weigh In record (no journal entry) for 17 October 2010
|
125.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2010:
|
1463 kcal
|
Fat: 67.71g | Prot: 75.90g | Carb: 153.46g.
Breakfast: Nature's plus, eas protein powder, spinach, cocoa. Lunch: chocolate cookie, almonds, strawberry vinaigrette, salad. Dinner: sesame seeds, minestrone, chocolate truffle, honey, butter, almond butter, salad, strawberry vinaigrette, whole wheat bread. more...
|
|
1449 kcal
|
Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amarab's weight history
|