chicohen's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
164.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1793 kcal Fat: 76.59g | Prot: 116.63g | Carb: 177.77g.   Breakfast: Grilled Chicken Breast, Blackberries , Clover Honey, Chia Seeds, Turkey Perky Jerky. Lunch: Natural Cashew Pieces, Banana Walnut Bread, Turkey Perky Jerky. Snacks/Other: Banana Walnut Bread, Organic Crunchy Peanut Butter, Clover Honey, Sharp Cheddar Cheese, Italian Bread, Large Enlish Walnut Pieces, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella String Cheese. more...
losing 8.4 lb a week

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