Weigh In record (no journal entry) for 22 May 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1626 kcal
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Fat: 18.25g | Prot: 48.89g | Carb: 245.30g.
Breakfast: Corn Tortilla, King's Kimchi, Apples, Egg, Carrots, Cabbage. Lunch: House Foods Tofu Shirataki Noodles, Cold Mountain Kyoto White Miso (Less Sodium), Broccoli, Brussels Sprouts, tofu spicy sandwich. Dinner: White Table Wine, Salsa, Dole Classic Iceberg Salad, Baby Carrots, Tribe Hummus 40 Spices. more...
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losing 8.4 lb a week
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sushilovinfun's weight history
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