Weigh In record (no journal entry) for 22 May 2013
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2017 kcal
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Fat: 31.08g | Prot: 88.37g | Carb: 351.43g.
Breakfast: Apfel, Rustikales Vollkornbrot - Backmischung, Kiwi, yoghurt 0,1% with wholegrain cereals, Pflaumen. Lunch: Balsamico, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Champignons, Asiatisches Pfannengemüse, Brokkoli, Karotten, Zucchini, Rahmsauce. Dinner: Zartbitter Schokolade, American Sandwich Weizen, Weichweizengrieß, Rahmsoße, Paprika, Grüne Erbsen (Gefroren), Gemüse Pfanne Asiatische Art, Tomaten, Kochhinterschinken, Haferflocken, Karotten, Zucchini, Milchreis. Snacks/Other: Espresso, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light, Eiweiß 90. more...
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2606 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 9.3 lb a week
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