Weigh In record (no journal entry) for 17 October 2010
|
237.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2010:
|
795 kcal
|
Fat: 33.80g | Prot: 32.92g | Carb: 89.00g.
Breakfast: Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Diet Dr. Pepper, Fresco Bean Burrito. Dinner: Water (Bottled), Barbecue, 100% Natural Whole Wheat Thin Buns, Ground Beef (80% Lean / 20% Fat), Manwich Sauce. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjoy2Day's weight history
|