Weigh In record (no journal entry) for 17 October 2010
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355.8 lb
Lost so far: 20.2 lb.
Still to go: 195.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1655 kcal
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Fat: 56.93g | Prot: 94.98g | Carb: 198.22g.
Breakfast: honey, blueberries, butter, oatmeal. Lunch: cherry nutri bar, peach, plum, pepper jack cheese, 8 grain bread, light miracle whip, tomato, sweet onion, avocado, turkey pastrami. Dinner: turkey burger jenni-o, My Italian Dressing, Mel's Salad. Snacks/Other: peach, south beach chocolate bar. more...
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losing 5.6 lb a week
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