Weigh In record (no journal entry) for 17 October 2010
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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2077 kcal
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Fat: 65.71g | Prot: 80.19g | Carb: 269.38g.
Breakfast: Fruit Punch Creatine, Bacon, Egg and Cheese on Bagel, Coffee with Skim Milk. Lunch: Budweiser Light Beer, Grilled Chicken Sandwich. Snacks/Other: Cimnamon Raisin Bagel Twist. more...
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losing 2.0 lb a week
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tudela's weight history
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