"-; +" G. 23.6; o. 49.6; m. 38.2; os 6.0
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130.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1334 kcal
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Fat: 54.37g | Prot: 90.67g | Carb: 75.77g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original. Lunch: zefir привлекательность, eggplant & tomatoes, Cooked Salmon. Dinner: Peanuts, Peanuts, Отруби Пшеничные, red wine Cotes de Bordeaux, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: cookies Diet Nature fibra integral, Cappuccino with Soy (Grande). more...
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2145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 9.8 lb a week
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